Iftitah Amalia's Journal, 22 Jul 22

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Weigh In record (no journal entry) for 22 July 2022

70.5 kg Lost so far: 3.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2022:

921 kcal

Fat: 32.42g | Prot: 57.71g | Carbs: 94.69g. Breakfast: Sari Roti Roti Tawar Gandum (2), Putih Telur Matang. Lunch: Tahu Goreng, Dada Ayam, Nasi Putih. Snacks/Other: Bimoli Minyak Goreng, Tomat Merah, ABC Terasi, Oatbits Raisin. more...

2162 kcal

Exercise: Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 14 kg a Week

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Iftitah Amalia's Weight History

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Iftitah Amalia's Journal, 22 Jul 22

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Iftitah Amalia's Weight History