Weigh In record (no journal entry) for 04 September 2014
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96.2 kg
Lost so far: 5.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2014:
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3372 kcal
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Fat: 97.71g | Prot: 193.71g | Carbs: 424.91g.
Breakfast: Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. Lunch: Quaker Quick Oats, Quaker Instant Oatmeal - Peaches & Cream, Frozen Yogurt, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Snacks/Other: Trader Joe's Wild Blueberry Vanilla Chevre, Nutella Hazelnut Spread, lotus biscoff spread, Ole Spinach and Herbs Flour Tortillas, Cottage Cheese, Ortega Original Taco Sauce, Chicken Breast Skinless. more...
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Losing 5.1 kg a Week
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marksmith176's Weight History
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