Weigh In record (no journal entry) for 22 July 2022
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64.3 kg
Lost so far: 7.4 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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2203 kcal
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Fat: 174.03g | Prot: 98.11g | Carbs: 54.04g.
Lunch: 후추, 허브솔트, 참기름, 계란말이, 밥, 삼겹살구이. Dinner: 허브솔트, 후추, 참기름, 한채원 밥대신75칼로리, 삼겹살구이. more...
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Losing 3.5 kg a Week
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