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Sin日常
Journal
20 Jul 22
Sin日常's Journal, 20 Jul 22
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Weigh In record (no journal entry) for 20 July 2022
52.4 kg
Lost so far:
0.6 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2022:
1483 kcal
Fat: 44.90g | Prot: 60.30g | Carbs: 220.80g.
Breakfast:
瑞穗 全脂鮮乳 (230毫升), 早安美芝城 起士蛋餅.
Lunch:
全家 日式蕎麥風味涼麵.
Dinner:
甘泉魚麵 龍王海鮮蚌麵.
Snacks/Other:
樂天 (Lotte) 小熊餅乾(巧克力).
more...
1387 kcal
Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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Sin日常's Weight History
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