Weigh In record (no journal entry) for 04 September 2014
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61.0 kg
Lost so far: 4.8 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2014:
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529 kcal
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Fat: 18.08g | Prot: 10.48g | Carbs: 88.78g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Apples. Snacks/Other: Ann's House of Nuts Fancy Cashews. more...
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Losing 2.9 kg a Week
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