Weigh In record (no journal entry) for 21 July 2022
|
51.2 kg
Lost so far: 6.8 kg.
Still to go: 51.2 kg.
Diet followed: Reasonably Well.
|
|
1463 kcal
|
Fat: 53.44g | Prot: 78.21g | Carbs: 165.60g.
Breakfast: Uva, Tuna, Jugo de Naranja, Ciabatta, Laive Mantequilla, Queso Fresco, Huevo Frito. Lunch: Wantan, Arroz Chaufa, Verduras Salteadas, Pechuga de Pollo a la Plancha, Sopa Wantán. Dinner: Volt Energy Drink. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
licet1990's Weight History
|