Weigh In record (no journal entry) for 21 July 2022
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65.9 kg
Lost so far: 0.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 95.54g | Prot: 37.59g | Carbs: 29.71g.
Breakfast: Desinchá Desincoffee Chocolate Belga. Lunch: Azeite de Oliva Extra-Virgem, Alface, Tomates, Quiabo, Brócolis, Ovo Cozido. Dinner: Morangos, Nutrissima Creme de Castanha de Caju com Avelã. Snacks/Other: Natural Life Farinha de Linhaça , Brasil Frutt Castanha de Caju Torrada e Salgada , Gallo Azeite de Oliva Extra Virgem, Gomes da Costa Patê de Atum, Sococo Coco Ralado sem Açúcar , Sococo Leite de Coco Tradicional, Sabor da Terra Semente de Chia, Ovo Cozido, Nutrissima Creme de Castanha de Caju com Chocolate Branco. more...
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Losing 2.3 kg a Week
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camilemos's Weight History
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