Weigh In record (no journal entry) for 21 July 2022
|
77.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1014 kcal
|
Fat: 48.76g | Prot: 79.02g | Carbs: 55.66g.
Breakfast: Капучино, Простоквашино Кефир 3,2%, Голубика. Lunch: Американо, Тушеные Овощи, Индилайт Стейк из Грудки Индейки, Табрис Салат Кальмаровый с Ананасом , Belgian Kriek Пиво. Dinner: Простоквашино Кефир 3,2%, Савушкин Продукт Творог Нежный 0%, Американо. more...
|
|
3109 kcal
|
Exercise:
Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luckygirl777's Weight History
|