Weigh In record (no journal entry) for 21 July 2022
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59.5 kg
Lost so far: 15.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 78.50g | Prot: 115.23g | Carbs: 123.82g.
Breakfast: ESN Nitro BCAA Powder - Lemon Ice Tea, Milchkaffee, Ja! Würfelzucker, Olimp Creatine, REWE Mandeln Gehackt, Koro Drogerie Soja Protein Crispies Schoko, TiP H-Vollmilch 3,5%, Ja! Knusper Müsli Weniger Süß. Lunch: Özyörem Salami, REWE Beste Wahl Cherry Roma Tomaten, Harry Protein Sandwich. Dinner: GutBio Rote Linsen Nudeln, Olivenöl, Fleisch. Snacks/Other: Flying Goose Sriracha Scharfe Chilisauce, Storck Merci Kaffee-Sahne. more...
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Losing 7.7 kg a Week
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