Weigh In record (no journal entry) for 21 July 2022
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55.6 kg
Lost so far: 10.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 24.50g | Prot: 50.20g | Carbs: 82.34g.
Breakfast: Jagung Rebus, Energen Rasa Vanila, Putih Telur Matang. Dinner: Tahu Kukus, Bayam Dimasak (dari Segar), Putih Telur Matang, Tempe Goreng, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Losing 0.1 kg a Week
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rini.akbar64's Weight History
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