Weigh In record (no journal entry) for 21 July 2022
|
72.5 kg
Lost so far: 9.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
583 kcal
|
Fat: 15.07g | Prot: 89.15g | Carbs: 23.64g.
Breakfast: Кофе. Lunch: Брокколи, Горбуша. Dinner: Брокколи, Огурец (с Кожурой), Горбуша. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|