Humoreska7's Journal, 04 Sep 14

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tłuszcz 22.6

51.2 kg Lost so far: 8.4 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2014:

928 kcal

Fat: 42.57g | Prot: 20.23g | Carbs: 116.81g. Breakfast: Fin Carré Ganze Nuss, Kawa z Mlekiem, Łowicz Dżem z Czarnych Porzeczek, Pilos Fromello Śmietankowy, Zwykłe Naleśniki. Lunch: Biedronka Pasztet Belgijski, Lidl Chleb Drwalski, Babeczka Czekoladowa. more...

1409 kcal

Exercise: Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Humoreska7's Journal, 04 Sep 14

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