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56,25
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56.2 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 33.15g | Prot: 43.51g | Carbs: 142.43g.
Breakfast: Tahu Kukus, Pepaya. Lunch: Nasi Putih, Jamur Putih (Ditumis). Dinner: Sawi Dimasak (dari Segar), Mentimun (Kupas), Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Cimory Squeeze Yogurt Peach, Beng-Beng Beng-Beng, Tempe Mendoan. more...
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Gaining 0.7 kg a Week
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chierhanif26's Weight History
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