Weigh In record (no journal entry) for 21 July 2022
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75 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 25.09g | Prot: 36.26g | Carbs: 83.70g.
Breakfast: Dried Chia Seeds , Green Tea, Raisins, Jele Gojiberry, Brown Sugar, Oats. Lunch: Boiled Egg, Oats . Dinner: Captain Oats Rolled Oats, Boiled Egg. more...
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Gaining 0.2 kg a Week
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