Weigh In record (no journal entry) for 20 July 2022
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51.6 kg
Lost so far: 6.4 kg.
Still to go: 51.6 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 33.74g | Prot: 44.05g | Carbs: 225.35g.
Breakfast: Palta, Ciabatta, Jugo de Naranja. Lunch: Cebollas Rojas, Tomates Rojos, Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Papa Cocida, Carne de Res Estilo Oriental y Sopa de Fideos de Arroz (Pho Bo Vietnamita). Dinner: Plátano, Inka Chips Papas Artesanales, Mandarinas. more...
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1745 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
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Gaining 2.1 kg a Week
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licet1990's Weight History
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