Weigh In record (no journal entry) for 20 July 2022
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76.4 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 63.75g | Prot: 74.02g | Carbs: 253.63g.
Breakfast: Beetroot and Spinach Smoothie, M&S Granola. Lunch: Flour Tortilla, Spinach Noodles (Fat Not Added in Cooking), Al Kabeer Arabic Kofta. Dinner: Hello Chef Salmon Teriyaki. Snacks/Other: Lindt Dark Chocolate, Instant Coffee with Splash of Milk, Kitchen Confidential Cookie Almond Snack Bar, Barbican Apple Drinks , Nectarine, Air Popped Popcorn , Cheddar Cheese , Rice Crackers, Candy, Butter, Toasted Whole Wheat Bread, Latte Coffee, Chunky Peanut Butter (Without Salt). more...
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2198 kcal
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Exercise:
Bike Machine (Cycling) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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cespiner's Weight History
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