Weigh In record (no journal entry) for 20 July 2022
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97.3 kg
Lost so far: 15.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 52.51g | Prot: 62.05g | Carbs: 173.95g.
Breakfast: Café Cortado, BC Mermelada Frutilla, Pan Blanco Tostado, Kiwi, CasanCrem CasanCrem Light, Café con Leche Descremada. Lunch: Knorr Sopa Quick Vegetales, Café Cortado, La Paulina Queso Gouda, Bocatti Salamin, Jumbo Pan Francés, Banana. Snacks/Other: Gallo Chocobar de Arroz, Café Cortado, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Pan Blanco Tostado, Café con Leche Descremada. more...
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Gaining 6.3 kg a Week
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Alberto L's Weight History
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