Weigh In record (no journal entry) for 24 May 2011
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54.2 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 47.80g | Prot: 126.41g | Carbs: 59.80g.
Breakfast: Milk (Nonfat), Egg White, Egg, Turkey Bacon. Lunch: Chunk Light Tuna, Crispy Onions - Lightly Salted, Light Raspberry Vinaigrette Dressing, Spinach. Dinner: French Style Green Beans, Steak. Snacks/Other: FISH FILLET, Original Turkey Bratwurst, Elite 12 hour. more...
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1535 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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