edwardpharrington's Journal, 20 Jul 22

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Weigh In record (no journal entry) for 20 July 2022

130.6 kg Lost so far: 1.2 kg. Still to go: 28.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2022:

542 kcal

Fat: 24.66g | Prot: 33.34g | Carbs: 44.90g. Breakfast: Nectarines. Lunch: Plum, Cento Marinated Roasted Peppers, Cooked Fish. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Freshlike Mixed Vegetables, Baked or Broiled Salmon. more...

3270 kcal

Exercise: 3256 steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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edwardpharrington's Journal, 20 Jul 22

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edwardpharrington's Weight History