Weigh In record (no journal entry) for 03 September 2014
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130.1 kg
Lost so far: 1.0 kg.
Still to go: 50.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2014:
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1485 kcal
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Fat: 59.20g | Prot: 83.68g | Carbs: 177.60g.
Breakfast: Cook's Butt Portion Ham, Great Value Canola Oil, Watermelon, Egg White, Great Value Mild Picante Sauce, Strawberries, Borden Fat Free American Cheese Singles, Cantaloupe Melons. Lunch: Eating Right Cashew Chicken. Dinner: Hamburger Stew. Snacks/Other: Blue Bunny Sweet Freedom Krunch Lites, Great Value Vanilla Flavored Low Fat Ice Cream Sandwiches. more...
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Losing 0.6 kg a Week
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