Weigh In record (no journal entry) for 20 July 2022
|
78.2 kg
Lost so far: 17.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
922 kcal
|
Fat: 51.30g | Prot: 38.30g | Carbs: 49.95g.
Breakfast: Nesquik Какао на Молоке, Секреты Природы Льняная Каша Цельнозерновая. Lunch: Гречневая Крупа (Вареная, Жареная). more...
|
Losing 3.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pavel Iosifov's Weight History
|