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Hiren.raj
Journal
04 Sep 14
Hiren.raj's Journal, 04 Sep 14
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Weigh In record (no journal entry) for 04 September 2014
82.3 kg
Lost so far:
2.2 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2014:
1510 kcal
Fat: 74.48g | Prot: 38.77g | Carbs: 173.00g.
Breakfast:
Coffee with Milk.
Lunch:
Nescafe Hazelnut Latte, Fried Egg Sandwich.
Dinner:
Puff Pastry (Frozen, Baked), Chickpea Curry.
more...
2444 kcal
Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 3 hours and 55 minutes, Sleeping - 8 hours, Driving - 1 hour, Sitting - 11 hours.
more...
Losing 0.7 kg a Week
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Hiren.raj's Weight History
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