Weigh In record (no journal entry) for 20 July 2022
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63.8 kg
Lost so far: 0 kg.
Still to go: 63.8 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 16.42g | Prot: 61.14g | Carbs: 94.31g.
Breakfast: Milbona Yogur Griego Natural Light, Kiwi, Valor Cacao Puro en Polvo Desgrasado, Café con Leche Descremada, Mercadona Copos de Avena . Lunch: Hacendado Pisto de Verduras, Carrefour Gnocchi de Patata. Dinner: Milbona Skyrella, Tomates, Hacendado Jamón de Pavo Finas Lonchas, Huevo, Hacendado Claras de Huevo Pasteurizadas. Snacks/Other: Zanahoria, Fresas, Valor Cacao Puro en Polvo Desgrasado, Milbona Yogur Griego Natural Light. more...
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Losing 0.3 kg a Week
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nerea0010's Weight History
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