Weigh In record (no journal entry) for 20 July 2022
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70.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 24.73g | Prot: 45.15g | Carbs: 142.12g.
Breakfast: Roma Malkist Crackers (3). Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Paha Ayam. Dinner: Nasi Putih, Ikan Mas. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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Losing 0.1 kg a Week
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yepramitha's Weight History
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