Weigh In record (no journal entry) for 20 July 2022
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79.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2480 kcal
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Fat: 51.62g | Prot: 212.37g | Carbs: 260.28g.
Breakfast: Kaffee mit Milch, Milbona Bio Körniger Frischkäse, Brombeeren, Leinöl, Himbeeren, Heidelbeeren, Kaffee mit Milch. Lunch: Ostsee Fisch Rollmops. Dinner: Ja! Minis mit Edelschimmel, Banane, Birnen, Aldi Hähnchenbrustfilet-Roulade. Snacks/Other: Jever Fun, Edeka Getrocknete Aprikosen, Jever Fun, Getrocknete Feigen, Edeka Getrocknete Aprikosen, Aldi Party Garnelen, Jever Fun, Jever Fun, ESN Designer Whey Cinnamon Cereal , Milsani Reine Buttermilch, Frey Nutrition Amino Liquid, ESN EAA, Weider Yippie! Fruits Lime Tarte, Isostar Hydrate & Perform. more...
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2691 kcal
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Exercise:
Running - 13/kph - 14 minutes, Weight Training (moderate) - 50 minutes, Bicycling (slow) - 18/kph - 24 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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Frank #23's Weight History
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