Weigh In record (no journal entry) for 20 July 2022
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44 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 28.72g | Prot: 66.81g | Carbs: 231.35g.
Breakfast: Sunpride Pisang Single, Tomat, Tropicana Slim Sweetener Diabtx, Ellenka Fiber Creme, Nescafe Classic. Lunch: Bawang Putih, Mentimun (dengan Kulit), Tempe Orek, Bawang Bombay, ABC Saus Sambal , Saori Saos Tiram, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Sayur Asem, Quaker Instant Oatmeal. Snacks/Other: Kue Coklat (dengan Campuran Coklat), Jeruk, Salak. more...
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Gaining 1.4 kg a Week
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Fatimah tuz zahhra's Weight History
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