Weigh In record (no journal entry) for 19 July 2022
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82 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 48.36g | Prot: 110.80g | Carbs: 185.87g.
Breakfast: Clara de Ovo, Hortifruti Mamão Formosa, Ovo Mexido, Banana Prata, Yoki Aveia em Flocos Finos. Lunch: Hortifruti Mamão Formosa, Feijão Carioca Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Danone Iogurte de Morango, Filé de Frango Grelhado, Visconti Pão de Forma Integral. Snacks/Other: Yoki Amendoim, Cuscuz (Cozido), Ovo Mexido. more...
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Gaining 0.5 kg a Week
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rodrigocarvalhoc_'s Weight History
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