56,10
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56.1 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 24.18g | Prot: 58.20g | Carbs: 119.07g.
Breakfast: Putih Telur Matang, Pepaya. Dinner: Tempe Goreng, Tahu Goreng, Sambal Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Snacks/Other: Roma Sari Gandum, Yakult Yakult, Kerupuk Putih, Kolak, Nasi Ketan (Ketan). more...
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Losing 1.4 kg a Week
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chierhanif26's Weight History
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