Weigh In record (no journal entry) for 24 May 2011
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94.1 kg
Lost so far: 12.0 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 88.74g | Prot: 73.67g | Carbs: 23.11g.
Breakfast: precious string cheese, bacon, tomatoes, egg. Lunch: precious string cheese, red cabbage, carrots, ranch dressing, boiled egg. Dinner: hidden valley ranch dressing, onions, president feta, 80/20 ground beef, romaine. more...
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2859 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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77SUDelta's Weight History
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