Weigh In record (no journal entry) for 19 July 2022
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95 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 56.86g | Prot: 80.91g | Carbs: 188.03g.
Breakfast: Piast Suchary Specjalne SU-1, Pikok Gulasz Angielski Wieprzowy . Lunch: U Jędrusia Pierogi Ruskie ze Smażoną Cebulką. Dinner: Chleb Razowy, Cukinia, Pomidory, Jajko. more...
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Losing 0.2 kg a Week
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RONGAW79's Weight History
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