juliovzla's Journal, 19 Jul 22

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Weigh In record (no journal entry) for 19 July 2022

102.3 kg Lost so far: 5.7 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2022:

1494 kcal

Fat: 111.58g | Prot: 101.58g | Carbs: 22.37g. Breakfast: Punta del Agua Queso Tybo, Mi desayuno 1. Lunch: Brócoli Cocido (Fresco), Chuleta Ahumada, Cilantro, Huevo Duro, Mayo keto. Dinner: Caldo de Huesos. more...

3029 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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juliovzla's Journal, 19 Jul 22

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juliovzla's Weight History