Weigh In record (no journal entry) for 03 September 2014
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85.3 kg
Lost so far: 19.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2014:
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2040 kcal
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Fat: 51.56g | Prot: 116.24g | Carbs: 278.24g.
Breakfast: Odwalla Nourishing Food Bar - Blueberry Swirl, Honey Nut Cheerios, Quaker Natural Granola - Oats, Honey & Almonds, Rice Krispies, Skim Milk, Coffee, General Mills Oatmeal Crisp Cereal, Dunkin' Donuts Extra Extra Coffee Creamer. Lunch: Celery Sticks, Skinless Chicken Breast, Yoplait Greek Blended Yogurt - Coconut, Grape Tomatoes, Potbelly Grilled Chicken Sandwich. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Water, Quaker Natural Granola - Oats, Honey & Almonds, Yoplait Greek Blended Yogurt - Coconut, Skim Milk, Ore-Ida Sweet Potato Fries, Famous Dave's Signature Spicy Pickle Spears, Organic Kale Salad, Watermelon, Lettuce, Vidalia Sweet Onion, Tomatoes, Colby Jack Cheese, Hamburger Roll, Ground Beef (Cooked). more...
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2401 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Warm Up - 1 minute, Walking (moderate) - 5/kph - 30 minutes, Resting - 18 hours and 19 minutes, Sleeping - 4 hours and 45 minutes. more...
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Losing 3.2 kg a Week
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