Weigh In record (no journal entry) for 19 July 2022
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91.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 41.59g | Prot: 113.19g | Carbs: 167.44g.
Breakfast: Rei do Mate Pão de Batata Misto, Ovo (Inteiro). Lunch: Madero Batata Frita, Filé de Frango Grelhado, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Body Action Whey Muscle Hammer, Nutrigold Granola, Molico Leite Desnatado em Pó. more...
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Gaining 0.8 kg a Week
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nanda.cgouvea's Weight History
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