Sin日常's Journal, 19 Jul 22

Weigh In record (no journal entry) for 19 July 2022

51.8 kg Lost so far: 1.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2022:

1392 kcal

Fat: 58.36g | Prot: 95.52g | Carbs: 118.02g. Breakfast: 牛奶, 愛之味純濃燕麥 (340毫升), 香蕉, 水煮蛋. Lunch: 中式炒飯. Dinner: 鹹水雞, 有皮雞胸肉. more...

1548 kcal

Exercise: 在家瘦小腹小運動 - 17 minutes, Resting - 18 hours and 43 minutes, Sleeping - 5 hours. more...

Gaining 0.0 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Sin日常's Weight History