Weigh In record (no journal entry) for 19 July 2022
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83.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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3175 kcal
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Fat: 73.02g | Prot: 244.03g | Carbs: 332.35g.
Breakfast: Apple, Banana, Milfina Milch 1,5% Fett, Egg, Quaker Oats. Lunch: Avocados, Miracel Whip Balance, Wurzener Feine Linsen, Alnatura Erbsen, Ariztía Filetillos de Pechuga de Pollo. Dinner: Penny Markt Körniger Frischkäse 0,4 % Fett, Uncle Ben's Natur-Reis Kochbeutel, Ariztía Filetillos de Pechuga de Pollo, Kraft Miracel Whip Balance, Hofgut Junge Erbsen Tiefgefroren, Wurzener Feine Linsen. Snacks/Other: Störtebeker Pilsener-Bier , Penny Markt Fettarmer Joghurt Mild 1,5%, Quaker Oats, Bananas. more...
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Losing 0.9 kg a Week
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des.jorge's Weight History
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