Weigh In record (no journal entry) for 19 July 2022
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65.7 kg
Lost so far: 0.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 38.00g | Prot: 136.85g | Carbs: 143.60g.
Breakfast: Nutrella Pão Supreme 100% Integral, Ovo Frito. Lunch: Arroz Branco (Cozido), Seara Filezinho de Frango. Dinner: Seara Filé de Peito de Frango, Yoki Farofa de Milho, Azeite de Oliva Extra-Virgem, Arroz Parboilizado Cozido. more...
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Losing 0.4 kg a Week
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rods.leite27's Weight History
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