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manuiovane124
Journal
19 Jul 22
manuiovane124's Journal, 19 Jul 22
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Weigh In record (no journal entry) for 19 July 2022
72 kg
Lost so far:
3.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2022:
2829 kcal
Fat: 78.73g | Prot: 166.94g | Carbs: 349.73g.
Breakfast:
My Bio Soia Drink Vaniglia, Crownfield Crunchy Müesli.
Lunch:
Melanzane al Funghetto, Gastronomia di Mare Salmone Affumicato Norvegese .
Dinner:
Coop Macinato Scelto di Vitello, Carne di Vitello, Riso Basmati.
Snacks/Other:
La Fattoria Prosciutto Cotto Nostrano Alta Qualità.
more...
2732 kcal
Exercise:
totale calorie - 1 hour, Walking (slow) - 3/kph - 10 minutes, Desk Work - 5 hours, Resting - 10 hours and 7 minutes, Sleeping - 7 hours and 43 minutes.
more...
Losing 0.3 kg a Week
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manuiovane124's Weight History
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