Weigh In record (no journal entry) for 19 July 2022
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85.5 kg
Lost so far: 8.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 23.33g | Prot: 80.12g | Carbs: 37.89g.
Breakfast: Dahi Yogur Descremado Sabor Vainilla. Lunch: Burrata, Tomates Cherry, Lechuga, La Serenísima Queso en Hebras (4 Quesos), Minerva Jugo de Limón . Dinner: Cebollas, Tomates, Lechuga, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). more...
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Losing 0.7 kg a Week
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santiago.montiel's Weight History
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