Weigh In record (no journal entry) for 19 July 2022
|
78.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1906 kcal
|
Fat: 44.13g | Prot: 161.44g | Carbs: 218.37g.
Breakfast: Carrefour Yogur Natural Edulcorado 0%, Hacendado Queso Fresco Batido 0%, Plátano. Lunch: Hacendado Filetes de Lomo de Cerdo, Aceite de Oliva, Pasta Fresca (Cocida). Dinner: Hacendado Tortitas de Maíz, Danone Yogur Natural, Carrefour Atún Claro al Natural, Carrefour Pan 100% Integral , Aceite de Oliva, Carrefour Queso Gouda, Hacendado Queso Fresco Batido 0%. Snacks/Other: Hacendado Pechuga Pavo Finas Lonchas, Alipende 100% Harina Integral, Manzana, Carrefour Bebida Láctea al Cacao Proteína Plus. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nahuelsproject's Weight History
|