Weigh In record (no journal entry) for 03 September 2014
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84.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2014:
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1409 kcal
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Fat: 19.53g | Prot: 195.18g | Carbs: 99.13g.
Lunch: Ultimate Nutrition ISO Sensation 93, Skotidakis Feta Cheese, Tomatoes, Sunrise Farms Chicken Breast (Boneless, Skinless), Sunbrown Calrose Brown Rice with Bran (Cooked), Sunrise Farms Chicken Breast (Boneless, Skinless). Dinner: Sweet Potato, Pork Loin (Tenderloin, Lean Only), Pork Loin (Tenderloin, Lean Only), Sweet Potato. Snacks/Other: Egg White, Naturegg Simply Egg Whites, Naturegg Simply Egg Whites, Egg White, Cottage Cheese (Lowfat 2% Milkfat). more...
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2490 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.3 kg a Week
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teekos83's Weight History
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