sassaengel's Journal, 19 Jul 22

oh je ... 😔
77.9 kg Lost so far: 9.8 kg.    Still to go: 10.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2022:
1398 kcal Fat: 83.59g | Prot: 75.19g | Carbs: 88.42g.   Breakfast: Innocent Super Smoothie Antioxidant, Kaffee, REWE Bio Hafermilch. Lunch: Meine Metzgerei Bierschinken, Birnen, Bergader Bergbauern Käse, Wasa Knäckebrot Leinsamen, Frischkäse. Dinner: Gemischter Salat mit Dressing, Greco Bio-Halloumi Grillkäse. more...
Gaining 0.2 kg a Week

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sassaengel's Weight History


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