Weigh In record (no journal entry) for 19 July 2022
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92.4 kg
Lost so far: 20.2 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 15.21g | Prot: 18.65g | Carbs: 84.14g.
Breakfast: Nektarinen, Migros Bio Birchermüesli Nature, Chia-Samen, Migros Bio Erdbeer Joghurt. more...
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Losing 1.9 kg a Week
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