Weigh In record (no journal entry) for 19 July 2022
|
48.1 kg
Lost so far: 3.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1225 kcal
|
Fat: 16.99g | Prot: 47.19g | Carbs: 214.21g.
Breakfast: Alesto Mirtilli Rossi Essiccati, Pama Mandorle Sgusciate, Fior di Natura Bevanda alla Soia, Smile Crunch Crusca di Avena. Lunch: Zuccato Peperoni in Agrodolce, Zuccato Peperoni in Agrodolce, Riso Bianco (Grani Lunghi, Cotto). Dinner: Uovo Sodo, Patata Bollita. Snacks/Other: Olympus Yogurt Greco Cocco. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Liz_Vegmama's Weight History
|