Weigh In record (no journal entry) for 03 September 2014
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51.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2014:
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1614 kcal
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Fat: 81.07g | Prot: 88.73g | Carbs: 130.07g.
Breakfast: Philadelphia Cream Cheese Light, Forno de Minas Pão de Queijo Tradicional, Melitta Café Tradicional, Molico Leite Desnatado. Lunch: Castanhas-do-Pará, Cebolas, Cenouras Cozidas, Rúcula, Alface, Azeitonas Verdes, Sadia Torta de Palmito com Catupiry, Músculo Bovino. Dinner: Músculo Bovino, Uvas, Copra Óleo de Coco Extra Virgem, Viili Iogurte, Wickbold Torrada Especial Canela e Passas Integral, Goji Berry, Sanavita Colágeno Hidrolisado, Morangos, Philadelphia Cream Cheese Light. Snacks/Other: Callebaut Chocolate Amargo 70% Cacau, Melitta Café Tradicional, Molico Leite Desnatado, Caspian Sea Iorgurte, Président Queijo tipo Fromage Fondu, Banana-Maçã, Abacate, Morangos, Molico Leite Desnatado. more...
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1979 kcal
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Exercise:
Shopping - 1 hour, Driving - 1 hour, Housework - 3 hours, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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Losing 1.4 kg a Week
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Sophia Prince's Weight History
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