Weigh In record (no journal entry) for 19 July 2022
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87.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 52.65g | Prot: 102.47g | Carbs: 149.18g.
Breakfast: Alpro Greek Style Passion Fruit, Monster Energy Ultra. Lunch: Renée Voltaire Näringsjäst, Yi-Pin Eko Tofu, Gullök, Gurkmeja, Salladslök eller Vårlök, Vegetabilisk Rapsolja, Vitlökspulver, Röd Paprika, Renée Voltaire Näringsjäst, Yi-Pin Eko Tofu, Gullök, Gurkmeja, Salladslök eller Vårlök, Vegetabilisk Rapsolja, Vitlökspulver, Röd Paprika. Dinner: Vitlök, Citronsaft (på Burk eller Glasflaska), Sojasås, Vitkål, Broccoli, Salladslök eller Vårlök, Röd Paprika, ICA Baby Plommontomater, Sevan Tahina, Oumph Pulled. Snacks/Other: Valsoia Il Gelato Sandwich, Star Nutrition Vegan Protein Blend Chocolate, Monster Energy Ultra. more...
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steady weight
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jshwbsishe's Weight History
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