Weigh In record (no journal entry) for 19 July 2022
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81 kg
Lost so far: 12.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 25.55g | Prot: 127.71g | Carbs: 78.94g.
Breakfast: Mlekovita Mleko 0,5%, Decomorreno Kakao , Awokado, All Nutrition Whey Protein (33g). Lunch: Biedronka Chleb Żytni 100%, Bakalland Słonecznik Łuskany, Mlekovita Ser Favita Półtłusty, Melon, Mięso z Piersi Kurczak. Dinner: Pilos Maślanka , Mrożone Czarne Borówki, Lidl Wiśnie Mrożone , All Nutrition Whey Protein (30g). more...
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Losing 7 kg a Week
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Diffi1989's Weight History
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