Weigh In record (no journal entry) for 19 July 2022
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68.8 kg
Lost so far: 3.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 51.78g | Prot: 69.53g | Carbs: 122.83g.
Breakfast: Yamazaki My Roti Tawar, Morin Hazelnut Spread with Cocoa. Lunch: Siomay, Nasi Uduk, Tempe Goreng, Ultra Milk Susu UHT Full Cream (200ml), Gula Pasir, Nescafe Classic, Ayam Bakar (Kulit tidak Dimakan). Dinner: Kwetiau, Wall's Paddle Pop Rainbow Power, Wall's Populaire, Daging Babi. more...
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Gaining 0.5 kg a Week
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marshateng's Weight History
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