Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ariyantidwi2328
Journal
19 Jul 22
ariyantidwi2328's Journal, 19 Jul 22
ariyantidwi2328's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 July 2022
54.5 kg
Lost so far:
1.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2022:
573 kcal
Fat: 16.59g | Prot: 31.96g | Carbs: 73.90g.
Breakfast:
Telur Rebus, Pepaya.
Lunch:
Tomat Merah, Nasi Putih, So Nice Sosis Ayam, Tempura Udang, Sup Kubis, Pepaya.
Snacks/Other:
Ultra Milk Susu UHT Low Fat High Calcium, Tempura Udang.
more...
1499 kcal
Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ariyantidwi2328's Weight History
View Complete History