Weigh In record (no journal entry) for 19 July 2022
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60.6 kg
Lost so far: 11.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 36.94g | Prot: 24.37g | Carbs: 73.17g.
Breakfast: Tempe Mendoan, Bakwan. Lunch: Telur Balado, Labu Dimasak, Nasi Merah. Dinner: Telur Balado, Labu Dimasak, Nasi Merah. more...
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Losing 0.1 kg a Week
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gitashinga's Weight History
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