Weigh In record (no journal entry) for 19 July 2022
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95.5 kg
Lost so far: 5.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 28.23g | Prot: 95.43g | Carbs: 176.22g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife Personalized Protein Powder. Elevenses: Pisang, My Roti Roti Isi Srikaya. Lunch: Nasi Putih, Sayur Campuran, Gulai Daging Sapi. Afternoon Tea: Sari Roti Roti Tawar (1), Mariza Selai Srikaya. Dinner: Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife Personalized Protein Powder, Ultra Milk Susu UHT Low Fat High Calcium. more...
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548 kcal
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Exercise:
Aerobics - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Losing 6.3 kg a Week
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Dinata Saragi's Weight History
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